Potency is the normal ability to become sexually aroused and perform sexual intercourse. In order for a man's reproductive system to work without failures, it is necessary to provide the body with a full range of substances necessary for it - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.
List of potency enhancing products
The activity-enhancing products contain high-quality protein in an easily digestible form, vitamins, macronutrients and micronutrients. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing activity due tohigh content of zinc, high-quality protein, as well as phosphorus, vitamins of the B complex (with their lack, the conductivity of nerve fibers deteriorates), selenium. Zinc is key to maintaining male reproductive health (best zinc foods for men). It takes part in the synthesis of testosterone, inhibits the process of its breakdown and conversion into female estrogen. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels.
- Crustaceans: crabs, shrimps.
- Cephalopods: squids, octopuses.
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing activity: salmon, mackerel, halibut, sardines, tuna.
Quail eggs, along with oysters, are considered a classic dish for increasing strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. By regularly eating eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal strength, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.
Nuts and seeds
Nuts are a heavy food for the stomach, but good for strength. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the function of the sex glands.
The following nuts are most beneficial for potency:
The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resultingmass. Milk can be kept in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most beneficial - they are valued for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal choice for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, oat and wheat seeds are also useful for potency.
Meat products
Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase activity, you need to choose varieties of young fish with low fat and cook them using gentle methods: in the oven, steamed or grilled. This way nutrients are better preserved and their subsequent absorption from the stomach is facilitated. Fried steaks, barbecue or fatty ribs are extra pounds, bad cholesterol and carcinogens.
To maintain activity, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is good to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. It is 21% higher than chicken in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. The meat is obtained from animals aged between 3 and 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing activity, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin??
- Boiled tomatoes (see also: benefits of tomatoes for men).
- Type of onion;
- Celery;
- Romaine lettuce, arugula, watercress?
- Asparagus.
Note that eating too many raw vegetables will lead to bloating and intestinal discomfort. The food should be balanced: 2/3 vegetable fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase activity, it is recommended to prefer watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).
The activity will improve if you drink a cocktail based on nut milk with the addition of banana, strawberry and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products on a regular basis. However, it is the most accessible source of bioactive substances valuable for potency. The most widespread beekeeping product is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.
Less popular is honey bread (pollen in lumps). Men who want to improve their potency are advised to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Fast acting products – are there such things?
It will not be possible to immediately activate the activity by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes of sour cream and nuts for men).
The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tincture:
- In garlic: pour 200 grams of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance stimulation, it is enough to drink 30-50 g.
- For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 grams of chopped root, pour 0. 5 liter of vodka, leave for 3 weeks. Drink the strained infusion 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the sex glands and activating blood flow.
It is recommended not only to eat fresh greens of parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Products that reduce the activity
Foods that are harmful to activity are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:
- Trans-fatty acids. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, pasta. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of the fat that accumulates as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. The substances contained in the liquids and vapors of smoking negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.
Beer causes huge damage to potency. It is a rare man who due to its regular use does not develop a heavy belly and enlarged mammary glands. Beer disrupts hormone levels, there is a bias towards estrogen, potency drops and the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as the popular lemonades and soda.
Loose penis – what to do?
Many men face the problem of weak erection and not only in old age. The inability to maintain a stable erection and sex life undermines a man's self-confidence and causes psychological problems, which only worsen the situation. This problem can be temporary for everyone, but if it is permanent, you should contact a specialist.
The treatment of a flaccid penis can be carried out with drugs or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.
The main reasons why the penis becomes flaccid
Before deciding what to do with a flaccid penis, you need to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.
The following factors can cause erectile dysfunction:
- anxiety, nervous disorders, intense emotions.
- diseases of the genital area: STDs, prostate disorders, tumors.
- chronic fatigue and tiredness;
- psychological problems related to relationships.
- diseases of the cardiovascular system;
- unhealthy lifestyle: an abundance of fatty foods, alcohol and nicotine abuse, drug addiction.
Don't forget the unseen reasons. For example, some men are prevented from experiencing an erection by alcohol, condoms (wrong size), depression, and even jealousy.
Symptoms and diagnosis
Doctors have repeatedly stated that there is no reason to panic if the erection weakens once.
You should contact a specialist if the following warning signs appear:
- no erection for a long time.
- no morning erection;
- it is not possible to achieve an erection even by masturbation.
- an erection occurs, but there is premature ejaculation.
Very often, symptoms increase gradually. At first, there is an erection, but it falters and then becomes weaker and weaker. It is quite easy to determine that the reason is psychological. As a rule, in this case the problems are related only to sexual intercourse. There are no difficulties during masturbation and there are morning erections.
As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a urethral smear or a spermogram. An EKG and ultrasound of the thyroid gland may also be required if chronic conditions causing erectile dysfunction are suspected.
Loose penis, what to do to restore male strength: ways
Modern medicine has come a long way and offers many options on how to restore an erection. Between them:
drugs to improve blood circulation.
The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.
Pharmaceutical treatment
The treatment of a flaccid penis with drugs is very popular. Medicines to normalize potency can be very different. There are drugs that are injected directly into the urethra. They are available in the form of ointments and gels and help to improve the activity. However, the effect is usually temporary and the woman may feel discomfort from the gel.
Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is related to vasodilation and improved blood circulation in the penile area. It is not recommended to take such drugs indiscriminately.
Only a specialist can choose the appropriate treatment and recommend a dose. When using drugs, you need to be examined periodically so that you do not miss the appearance of complications.
Material treatment for flaccid penis
Eliminating only the symptoms of the disease is not very effective. To cure, you need to affect the cause of erectile dysfunction itself, which is often done with the help of hardware therapy.
The clinic can offer a variety of options and methods. Laser therapy is one of the most modern. Laser exposure improves immunity and relieves inflammation.
Electrophoresis allows you to stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.
Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help solve this problem. Hardware therapy can be combined with medication as well as traditional therapy. An experienced doctor will help you choose the optimal set of procedures.
Expert advice on restoring strength
Despite the abundance of drugs and other treatment methods, experts recommend not to forget the most obvious things:
You need to change your diet, add foods that normalize activity: seafood, nuts, dairy products.
It is necessary to monitor your weight. Exhaustion, like obesity, cannot help but affect men's health. Exercise and diet will help correct the condition.
You should not refuse to consult a psychologist. Even with physiological incapacity, the help of a specialist will not be superfluous.
Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.
What to do to raise your penis: folk remedies
It is possible to treat erectile dysfunction at home, but these methods are not enough, since not all diseases can be treated with traditional methods. But they can complement the main treatment.
The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal teas (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettles.
There are many tips on what to do to raise your penis. However, the main rule is that what works for one may not help another. Consultation with a specialist will help you determine the cause and accurately choose a treatment option.
List of foods that increase potency (+ top most harmful to male libido)
The health of men's genitourinary system, as well as their sexual abilities, depends on many factors. Adverse environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, a man is advised to take vitamin complexes, drugs, undergo physiotherapy sessions and participate in specially designed exercises. The foods that make up a man's diet also play an important role. If among them those saturated with fats and cholesterol predominate, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and trace elements.
What foods are harmful to men's health?
It is important to have an idea not only of products that are beneficial to the activity, but also of those that worsen it. This:
- Bakery, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis.
- Foods high in cholesterol. They contribute to the blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate.
- "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance.
- Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the downside of which is that it damages the testicles with strong toxins.
- Linseed, soybean and corn oils. They not only negatively affect potency, but also impair spermatogenesis.
- Beer. The bad thing about this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female hormones.This is most clearly seen in the formation of a fatty layer in the abdominal area.
- Poultry eggs in unlimited quantities. It is optimal if a man does not consume more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function.
When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to power issues
- Sweet carbonated drinks. They contain, in addition to large amounts of sugar, various dyes and chemical additives that do not allow achieving a high-quality erection. They also reduce testosterone production and negatively affect the production of viable sperm.
- Coffee and beverages containing caffeine. They sharply reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.
If a man frequently consumes foods that greatly affect his activity, he should consider adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, sedentary lifestyle and excess weight.
Food that increases activity
To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and to enrich the diet with healthy foods.
Drinks good for male strength
In addition to the products consumed to increase potency in men, there are various drinks with similar properties. Here is a list of such funds:
- Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. The juice can be prepared at home using natural products.
- Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2 cm of ginger root, peel and grate it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink.
It should be taken into account that alcohol, beer, coffee reduce the activity, so it is better to avoid such drinks.
Simple recipes and dishes for men's health
There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:
- Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day.
- Carrots, daikon and apples. Grate the vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day.
- A nutritional mixture based on honey, red wine and aloe juice. The first ingredient is taken in the amount of one glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month.
When you consume sesame in combination with honey, the effect of sesame increases many times, because honey is also a strong stimulant of male power due to its high content of biologically active substances.
- Onions with cottage cheese. You will need 2 Yalta onions, 120 grams of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with the cottage cheese, pour the mixture with curdled milk. Sprinkle the top of the dish with herbs.
- Shrimp soup. You need to chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 grams of cauliflower, disassembled into inflorescences, to the soup and cook until soft. 10 minutes before the end of cooking, put 200 grams of pre-boiled shrimp in the pan. Add chopped parsley and dill to the finished dish.
- A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac, which also fights against inflammatory diseases of the urogenital organs. To prepare a drink based on it, you need to take 300 grams of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour the boiling water, let it cool. After that, drain the water and add honey to the horseradish. This savory mixture can be used as a sauce for fish and meat dishes.
conclusion
It is possible to increase potency by correcting the diet only if the man follows a healthy and active lifestyle. In smokers and alcohol users, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and nutritional needs of the organism (some have hypovitaminosis, others may have the opposite situation).